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Getting Healthier- My Journal

So I watched a couple of documentaries last night one called Ingredients and one called Forks Over Knives and it really got me thinking about what we are eating. Lots and lots of meat, about half as...

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 I had to stop and pay insurance and afterwards found I still had some time left before work so went back to the walking track and did 3 more laps (I don't expect that I will be this ambitious every...

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Re: Getting Healthier- My Journal

Supper was very, very good but I was careful to only get a little meat. I probably did not have more than a couple spoonfuls of meat but the whole soup tasted like meat anyway. I am perfectly...

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Re: Getting Healthier- My Journal

Weighted myself this morning. It was actually about 10 lbs better than I thought. I guess I wasn't doing too too bad after all, lol. Anyway, breakfast this morning was more oatmeal with blueberries...

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Re: Getting Healthier- My Journal

Lunch was another salad but I added to it. I had Romaine lettuce, cucumbers, cherry tomatoes, green onions, red cabbage, savoy cabbage and podded peas. I had never had savoy cabbage and it is tough!...

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Re: Getting Healthier- My Journal

Ok, supper last night was rice with vegetables and one little bbq rib. That is pretty good considering I normally would have 3 or 4 of them. Breakfast this morning was oatmeal with some strawberries...

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Re: Getting Healthier- My Journal

Lunch was yet another salad but I allowed myself some cheese in this one. It is a cheese called Goudan (all natural cheese with just a few ingredients that you can read) and it is a smoked cheese -so...

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Re: Getting Healthier- My Journal

snack--peanuts, not much, maybe a 1/4 cup.

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Re: Getting Healthier- My Journal

Lunch was a can of cream of broccoli soup (not the condensed kind but the kind you heat up and drink), some whole wheat crackers with cheese and one of the single servings of applesauce.

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Re: Getting Healthier- My Journal

Well, supper was kind of messed up. We were going to order pizza and did, but the idiots at the pizza place didn't place our order. So we ran to wal-mart and just bought subs. So I had a 6 inch sub....

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Re: Getting Healthier- My Journal

Ok, I had more poached eggs on toast for breakfast (they are SO good with that cheese). For lunch I had a salad with some whole wheat crackers for a snack and supper will be a deep dish pizza. I will...

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Re: Getting Healthier- My Journal

Breakfast today was one wheat sub-type roll (I was shopping and I was hungry and the package of wheat rolls was all I could find), for lunch I had another one of those rolls with tomatoes, cucumber,...

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Re: Getting Healthier- My Journal

Ok guys the numbers are in... 7 pounds!!! 

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Re: Getting Healthier- My Journal

Breakfast this morning was bacon, eggs and toast. LOl, I know what you are thinking...but I did eat it. I ate two little pieces of bacon, two eggs and 1 piece of toast. That is a lot less than I would...

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Re: Getting Healthier- My Journal

Lunch was a wheat roll sandwich with lettuce, tomatoes and dill pickle. I had a very small glass of Phil's Mountain Dew (I don't know why, I was just craving it) it was about half a teacup. Supper was...

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Re: Getting Healthier- My Journal

Good morning all! This morning I ate a roll early before I took Phil to may brother's house because I was hungry and didn't want to feel bad while I was walking. I did walk 5 laps making the total now...

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Re: Getting Healthier- My Journal

Lunch was a salad with the usual stuff and I had 5 little quail eggs in it as well since I did some pickled quail eggs this morning.Supper was a small bowl of beef stew (I picked out mostly...

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Re: Getting Healthier- My Journal

So today's breakfast was stir fry. I know, very weird breakfast but I had a small "head" of bok choi in the frig and have been wanting to try it in stir fry but I am never here for lunch and supper....

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Re: Getting Healthier- My Journal

Ok, last night was macaroni and sausage and I had a glass of soda. Yeah, I know, not so good (but it WAS good!). I also did not get to walk today because it is overcast and rainy. Breakfast was...

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Re: Getting Healthier- My Journal

Salad for lunch and a pack of whole wheat crackers and cheese. It was a rough day at work. Try holding an autistic child who is constantly hitting and pinching and you can't hit back. At least it got...

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